A relaxation treatment will not hurt at all. If you are having a sports massage, generally it does not hurt but sometimes the therapist will find a tense muscle group that needs more pressure and will require special techniques to release the tension.

I will communicate with you at all times during the massage and if deeper pressure is required, I will explain what technique I will use and also teach you how to breath deeply to minimise any potential pain. Should you suffer any pain or discomfort it is short lived and should start to disappear within 60 seconds. Everybody has a different pain threshold so I work very closely with you to make sure that we stay within your limits.