Smart Massage provides Sports Massage and Relaxation Therapy for your muscles, which covers a variety problems from acute muscle pains and injuries (just happened recently) to chronic muscle aches and pains which have been going on for a long time or could be linked to a diagnosed medical condition. Often 1 -2 treatments are enough to get rid of the problem and get you back to your normal fitness levels however sometimes you may require more sessions or regular treatments such as once a month/every 6-8 weeks. This will be discussed after your treatment, as well as ways to help improve your mobility and keep your muscles in good shape. Smart Massage believes in helping every client to look after their body/health, so a set of stretches relevant to their problem will be given after the treatment finishes.

The most common problems people experience these days are Lower Back Pain, Neck and Shoulder Pain, Hip and Thigh problems (one hip becomes higher than the other from sitting down too much), Elbow and wrist pain (often from mobile phone or computer mouse use), DIY/Gardening related aches & pains, General sports injuries – tight hamstrings and calf and pain in the arch or heel of the foot known as Plantar Fasciitis. Contact me today and see how I can help with a Sports Massage or Relaxation Therapy session.