Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Swedish massage is the most commonly used form of massage.

A relaxation massage uses a system of long, gliding strokes, kneading, and friction techniques on the more superficial layers of the muscles, generally in the direction of blood flow towards the heart. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.

The entire process is extremely relaxing and is championed for its ability to reduce both emotional and physical stress. Gentle massage stimulates sensory nerve endings in the skin, which transmit messages through the nervous system and cause the brain to release endorphins. These are the body’s natural painkillers, feel-good chemicals that create a sense of well-being.