Make yourself comfortable and relax. I will gently move the relevant body part that I am working on but I may need to ask you to move it into another position; for example if you have your arms resting over the side of the couch, I will ask you to move them beside your body. If you are having a sports massage you may be asked to move/exercise the affected limb during the treatment to get the best results.

During either treatment many people just close their eyes and completely relax, whilst others like to talk during their treatment. This is your massage, so you decide what you wish to do and I will work with you. During a relaxation massage, soothing music will be played to help you unwind and relax.