Make yourself comfortable and relax. I will gently move the relevant body part that I am working on but I may need to ask you to move it into another position; for example if you have your arms resting over the side of the couch, I will ask you to move them beside your body. (Read More)

Sports Massage - You should dress comfortably in loose fitting clothes. I will need to see the problem area of your body, so if it is a lower limb issue, please wear shorts. If you have an upper body or back problem I will need you to remove your top, but ladies will keep their (Read More)

A relaxation treatment will not hurt at all. If you are having a sports massage, generally it does not hurt but sometimes the therapist will find a tense muscle group that needs more pressure and will require special techniques to release the tension. I will communicate with you at all times during the massage and (Read More)

The therapist uses a variety of techniques with their hands, thumbs, elbows or forearms to release muscle tension commonly known as 'knots'. A knot is when muscle fibres become stuck together by waste products in our body such as lactic acid. This can cause the muscle to stop functioning properly, become weak, shortened and could (Read More)

A sports massage is great for: General sports injuries - pulled hamstrings, tight calf muscles, strained inner thigh Lower back pain Severly tight neck and shoulders Tennis/Golfers elbow Hip pain possibly with a leg length discrepancy from sitting down too much RSI (Repetitive Strain Injury) - Laptop/iPad/Tablet/Texter's Thumb/Finger Injuries, Computer/Mouse strains and shoulders Plantar Fasciitis (Read More)

A relaxation massage is great for: General tension and stress in the back, neck and shoulders Aching joints - osteoarthritis Sleep problems Headaches Post stroke survivors Feel good treatment just for you

I have extensive massage experience and have treated people of all ages (10yrs – 91yrs) with tired, tight or painful muscle problems. I work individually with your specific issues and can provide treatment and advice for many conditions including:- General tension and stress in the back, neck and shoulders Aching joints - osteoarthritis Tired, fatigued (Read More)